| Devine Formula | hesaplanacak |
|---|---|
| Robinson Formula | hesaplanacak |
| Miller Formula | hesaplanacak |
| Healthy BMI Range (18.5-24.9) | hesaplanacak |
| Difference from Devine | hesaplanacak |
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Ideal Body Weight for Athletes
For athletes, ideal body weight is not just about BMI — it is about achieving optimal body composition (muscle-to-fat ratio) for performance. Different sports demand different body compositions.
Medical Ideal Weight Formulas
Hamwi Formula
Men: 48 kg + 2.7 kg per inch over 5 ft
Women: 45.5 kg + 2.2 kg per inch over 5 ft
BMI-Based Range (Healthy = 18.5–24.9)
Healthy weight range = 18.5 to 24.9 x height (m)2
Body Fat Targets by Sport
| Sport | Male Athletes | Female Athletes |
|---|---|---|
| Distance running | 5–10% | 10–16% |
| Swimming | 9–12% | 14–20% |
| Cycling | 5–10% | 12–17% |
| Soccer | 6–13% | 12–18% |
| Bodybuilding (competition) | 3–6% | 8–12% |
| General fitness | 10–18% | 18–26% |
Lean Body Mass
Lean Body Mass (LBM) = Total weight x (1 - body fat %)
Example: 80 kg person at 15% body fat → LBM = 80 x 0.85 = 68 kg
LBM is the target to preserve when losing weight — only fat should be lost, not muscle.
How to Use This Calculator
Using our calculator is simple: enter the required values into the input fields and click the calculate button. Results are displayed instantly on screen. You can adjust the values and recalculate to compare different scenarios and find the best option for your situation.
Frequently Asked Questions
| Question | Answer |
|---|---|
| How accurate are the results? | We use standard formulas and up-to-date 2025 rates. Individual circumstances may vary slightly. |
| Is this calculator free? | Yes, completely free and no registration required. |
| What should I do for exact figures? | For precise information, consult a relevant professional or official authority. |
| Does it work on mobile devices? | Yes, it works seamlessly on all devices and screen sizes. |
Important Notes
This calculator is provided for informational purposes only. For legal, financial, or medical decisions, always seek advice from qualified professionals. Calculation results do not constitute official documents. Legislative changes may affect results; please visit the relevant official website for the most up-to-date information. Our calculators are regularly updated to reflect current regulations and rates.
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