| Calories Burned | hesaplanacak |
|---|---|
| Calories per Minute | hesaplanacak |
| Fat Burned (approx.) | hesaplanacak |
| Hours to Burn 500 kcal | hesaplanacak |
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How Calories Are Burned During Exercise
The number of calories burned during exercise depends primarily on body weight, exercise intensity, and duration. Heavier people burn more calories performing the same activity than lighter people, because more energy is required to move more mass.
MET Values Explained
Metabolic Equivalent of Task (MET) is a standardized measure of exercise intensity. A MET of 1 = calories burned at rest.
Calories burned = MET x weight (kg) x time (hours)
MET Values for Common Activities
| Activity | MET | Cal/hour (70 kg person) |
|---|---|---|
| Walking (5 km/h) | 3.5 | 245 |
| Running (10 km/h) | 10.0 | 700 |
| Cycling (20 km/h) | 8.0 | 560 |
| Swimming (moderate) | 6.0 | 420 |
| Strength training | 5.0 | 350 |
| Yoga | 3.0 | 210 |
| Jump rope | 11.0 | 770 |
Calories Burned vs Weight Loss
To lose 0.5 kg of fat per week requires a weekly deficit of ~3,850 calories (550 calories/day). Exercise contributes, but diet has a larger impact. Running for 30 minutes at moderate pace burns ~300 calories — equivalent to one small bag of chips.
Important Notes
Calorie burn estimates from devices and formulas typically vary by 10–30%. Heart rate monitors provide better estimates than MET formulas for intense activities. Individual metabolic rates also vary significantly.
How to Use This Calculator
Using our calculator is simple: enter the required values into the input fields and click the calculate button. Results are displayed instantly on screen. You can adjust the values and recalculate to compare different scenarios and find the best option for your situation.
Frequently Asked Questions
| Question | Answer |
|---|---|
| How accurate are the results? | We use standard formulas and up-to-date 2025 rates. Individual circumstances may vary slightly. |
| Is this calculator free? | Yes, completely free and no registration required. |
| What should I do for exact figures? | For precise information, consult a relevant professional or official authority. |
| Does it work on mobile devices? | Yes, it works seamlessly on all devices and screen sizes. |
Important Notes
This calculator is provided for informational purposes only. For legal, financial, or medical decisions, always seek advice from qualified professionals. Calculation results do not constitute official documents. Legislative changes may affect results; please visit the relevant official website for the most up-to-date information. Our calculators are regularly updated to reflect current regulations and rates.
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