| Calories Burned | hesaplanacak |
|---|---|
| Calories per Hour | hesaplanacak |
| Fat Burned | hesaplanacak |
| Equivalent Walking (km) | hesaplanacak |
Scenario A saved. Change values and recalculate → Scenario B will appear.
Chart
Scenario Comparison
Recent Calculations
Calories Burned Cycling
Cycling is an excellent low-impact cardiovascular exercise that burns significant calories while being gentle on joints. Calorie burn depends primarily on body weight, cycling speed, and the presence of hills or resistance.
Calorie Burn by Cycling Intensity (70 kg cyclist, 1 hour)
| Intensity / Speed | MET | Calories/hour |
|---|---|---|
| Very leisurely (under 15 km/h) | 3.5 | 245 |
| Leisurely (15–20 km/h) | 5.8 | 406 |
| Moderate (20–25 km/h) | 8.0 | 560 |
| Fast (25–30 km/h) | 10.0 | 700 |
| Racing (over 35 km/h) | 16.0 | 1,120 |
| Spinning class | 8.5 | 595 |
Factors Affecting Calorie Burn
- Body weight: A 90 kg cyclist burns ~30% more than a 70 kg cyclist at the same speed
- Elevation gain: Climbing hills significantly increases energy expenditure
- Wind resistance: Headwinds can double energy cost at high speeds
- Bike type: Road bikes are more efficient than mountain bikes on pavement
Cycling vs Running Calories
Running generally burns more calories per hour than cycling at similar perceived effort, because it is a weight-bearing activity. However, cyclists can often sustain higher speeds for longer, making total calorie burn comparable for the same time period.
How to Use This Calculator
Using our calculator is simple: enter the required values into the input fields and click the calculate button. Results are displayed instantly on screen. You can adjust the values and recalculate to compare different scenarios and find the best option for your situation.
Frequently Asked Questions
| Question | Answer |
|---|---|
| How accurate are the results? | We use standard formulas and up-to-date 2025 rates. Individual circumstances may vary slightly. |
| Is this calculator free? | Yes, completely free and no registration required. |
| What should I do for exact figures? | For precise information, consult a relevant professional or official authority. |
| Does it work on mobile devices? | Yes, it works seamlessly on all devices and screen sizes. |
Important Notes
This calculator is provided for informational purposes only. For legal, financial, or medical decisions, always seek advice from qualified professionals. Calculation results do not constitute official documents. Legislative changes may affect results; please visit the relevant official website for the most up-to-date information. Our calculators are regularly updated to reflect current regulations and rates.
Related Calculators
Check out our other related calculators on the homepage for similar financial and practical calculations. Using multiple tools together helps you make better-informed decisions. Browse our category pages to discover all available calculators organized by topic.
Related Calculators
Running Pace Calculator
Free running pace calculator. Find your pace per km/mile, predicted finish time for 5K/10K/half/full marathon, or target pace for any distance. Use our free cal
Exercise Calorie Calculator
Free calories burned calculator. Find how many calories you burn during running, cycling, swimming, walking, and over 30 other activities. Use our free calculat
Max Heart Rate Calculator
Free max heart rate calculator. Find your maximum heart rate by age and calculate all 5 training zones for optimal fat burning and cardiovascular fitness.
One Rep Max Calculator
Free one rep max calculator. Enter the weight you lifted and the number of reps to estimate your 1RM for bench press, squat, deadlift, and other exercises.
Frequently Asked Questions
Embed This Tool
Paste the code below into your site to embed this calculator.